Post-2016 thoughts.

The year’s been a rather vanilla but fulfilling one, if I might say so.


I stuck to my goal of maintaining a consistent workout routine. We’re really close to the one-year milestone now! Pretty pleased at the commitment I’ve made, and I feel good. Obviously, seeing the results help. Have to admit, it’s been a little shitty at times, knowing I have to say no to lunch dates on workout days, and just play the part of an anti-social c*nt, but that’s what discipline boils down to. You don’t give yourself excuses, period.

Committing to gym, also meant I had to commit to nutrition. That in turn, meant a better focus on nutrition, meal prep and understanding the results eating different foods did to my body. Can’t say I’m a veteran at this, but definitely a big step forward.

2017 objective: keep this shit up.

Related: earlier gym post.


Really glad to have reconnected with old friends, especially my RCY mate SP. Have to admit, he made an extra effort to catch up when he was down here in Melbourne, and we’ve met up a couple more times since, a rather difficult feat considering we’re a few time zones apart. Looking forward to keeping this up!

Other great moments include:

  • Attending Anita/Richard’s wedding
  • Catching up with Nash
  • Meeting my man Olgun at last! And all the chats we’ve had online, wouldn’t trade that for anything.
  • Basketball and suppers with the Ngee Ann/Changkat folks
  • Basketball with TX, after so many years. I sucked, but it’s still wonderful to be back on the court together with the man. I still remember our poly sessions fondly.
  • KTV sessions with the ladies. Yes, there’s only the ladies. That one group.

Also appreciated all the extra time all my friends have made to keep in touch, especially the ones in Singapore (Swim Team folks, my 1-Net people). Long may this tradition continue!

2017 objective: keep in touch with as many people as I can. This is going to be hard, harder than 2016 when it comes to Singapore.


This year’s routine has actually been a bit of a shitfest, to be honest. We had to manage on our own without help, and having two kids at daycare full-time was a suicidal notion, financially speaking. We ended up working something else out, but it meant a nonstop rush every single day. It’s taken the two of us to cope; I’m glad it’s all over. Next year’ll be pretty similar, but the financial burden should be tremendously reduced at minimum, and itinerary easier.

Elly’s grown a lot this year, in confidence and articulating herself. Lenny’s development has definitely been slower, especially on the speaking front but we’ll get there. All it takes is patience and consistency. He’s not an idiot, just lazy to talk when it comes to getting what he wants. Laziness is unfortunately, a trait that seems to be passed down. I wonder who he got it from, hmm. /s

2017 objective: help Elly transition to her new school and routine, get Lenny talking like a madass mofo.

*I also had this idea of getting two paper notebooks, and filling them up with handwritten positive moments for the kiddos. BUT, I can see myself fucking it up very quickly so we’ll see.


Yes, this has been rather poor overall. I’ve barely touched my PS3/PS4 (played PS4 for the first time in July!), or played basketball much. It’s been TV series for the most part. Daredevil, The Flash, The Walking Dead, and holy crap, Breaking Bad at long last. So impressed with it, I’m a convert through and through. Bitch.

And anime too: Gundam Iron Blooded Orphans, Dragonball Super, and rewatches of Gundam SEED, Gundam SEED Destiny.

Also kept my reading up, thanks to the new Kindle Paperwhite (old Kindle destroyed thanks to Lenny). It has been sidetracked somewhat, thanks to anime binging.

2017 objective: actually play the PS3/PS4 without objection from the wife on pixelated violence being bad for the kids. Like, really. I grew up on this kind of stuff, it didn’t turn me into a homicidal maniac. And again, TRY TO PLAY MORE BASKETBALL DAMMIT.


Popped over to Singapore twice, sneaked in a side trip to Thailand, a day trip to Sydney, and that’s basically it. Next year should be looking better: a trip to the States (or two even!), another possible to China, and mayyyyyybe something local/interstate. NBA playoffs, here we come.


It’s been an educational year, thanks to Jared’s constant stream of suggestions and answers, with half of them being self-discovery. Again, thanks to Jared for leaving me room to find answers out myself, rather than spoonfeed. The deluge of projects that got dumped on us this year was a little draining, to say the least. I’m just glad we’re done with it all, project management is most definitely not our forte, especially when our priority is to help the user out.

Have to admit, I was a little sad at losing Crystal on the team, she’s been a solid dependable rock. And also, not forgetting my mate Ravi for all the chats, support all the time, and to the boss Andy for always being the perfect manager. Lastly, for a great bunch of guys at the Melbourne office. Couldn’t ask for more, really.


I knew this year was going to be me stepping away and doing less, because I would’ve burnt out if I kept at the punishing pace I’d been working at the past couple of years. So far, it’s worked out decently. The bulk of my contribution have been either on quickie pieces, or video highlights. I still think we could’ve done a lot better, but it’s still been a decent body of work overall.

Notable milestones:

  1. We made a really solid push during the Olympics, and got our brand out there to the local audience. Responses from fans have been very, very positive.
  2. Re-partnered with Goalrilla Australia for a long term promotional deal. Looking to move our advertising to a digital agency, and improve ad revenue.
  3. Pushed past 66,000 fans on the Facebook page.
  4. Crossed 1,000 on both Instagram and YouTube.
  5. Grew our traffic by nearly 50%. The trick next year will be to maintain and exceed this number.
  6. Migrated to a new web host late last year, been smooth sailing ever since. Also switched to a new site theme.
  7. Less number-centric but equally important: team building. The quality of contributors coming on board have significantly improved, and that’s lifted our content quality.
  8. Content:
    1. I think we’ve picked up the pace on the NBL side thanks to an influx of energetic folks. But, I think we can be doing much better. For example, I’d prefer to see different storylines being explored, instead of a weekly column thing. Personally, not a fan of power rankings and roundtables; they’re an easy way to generate content but do not (again, IMO) generate the kind of interest columns would. For example, stat analysis, X’s and O’s breakdowns, interviews, features and so on. More effort needed, sure. But again, it’s the kind of thing a reader would want to read, and we should be putting our best foot forward.
    2. NBA dropped off due to various reasons: new contributors (some of whom were inconsistent), Jayme/Hayley’s new jobs, Luke’s work with other organisations, Winston’s workload, plus my order not to push unnecessary coverage on subpar games. But I’m confident we’ll pick the pace up next year as it gets into ASW and the playoffs after.
    3. I took the time to compare 2015’s analytics versus this year’s, and here’s my two takeaways: lists and list-style headlines work, and the Olympics were really good for us.
    4. This is a continual question hanging in my head: how do we get more people reading our work? I’m sure every other internet content marketer out there loses sleep over the same topic.

Something that finally happened this year, was the motion to incorporate and turn PnR into a company. We’re still working our way through some of the agreements, but it’s a big, big step. Somehow, it made me feel like this just transitioned from a hobby into something more serious, like how dating became marriage. I hate the extra pile of paperwork (hello ASIC, ATO, shareholder/director meeting notes, etc) that’s going to surface by the way. Hate, hate paperwork. It just feels like some unnecessary shit that’s taking me away from what I can be doing on the site itself, and I need to make sure the burden is shared equally, not me just being Atlas.

2017 objectives: Too many. Let’s just leave it at continued growth.

Less than an hour to 2017. Full steam ahead, y’all. The best is yet to be.

This is why I have trust issues.

All too often, the world is a disappointing place.

Too many times, people cannot be counted on to put their best foot forward. It stems from a lack of ownership, an excess of DGAF (don’t give a f***), a lack of professionalism and ethics, among many other things (incompetence being one of them). It feels like my definition on a job well done, differs greatly from the rest of the world.

All of us are imperfect beings, so I guess that is to be expected. What else can we do, but use these imperfections the best we can, and move forward?

“What’s next?” Here’s how you stop procrastination

We all know procrastination is a bad thing. Why then, do we do it?

More often than not, it stems from a lack of structure, and not realising that our own habits are the problem.

Here’s what happens.

Picture this: your team had a brainstorming session for a new product line. Brilliant ideas were whizzing around, and it all came together into an absolute firecracker of a concept, something everyone thought would be a winner. Everyone left the room buzzing with energy, exhilarated and looking forward to the future.

Only, no one knew what the next course of action was. Market evaluation? A round of internal evaluation, to confirm feasibility? Management approval?

The idea sits on its imaginary bum, while another meeting is held to figure this out. And so on. You get the drift.

What if everyone had agreed on the next step to take, following that meeting? Perhaps the guys in product management figured it’d be better to check the market for potential competitors first, before anything else got done. Easy.

Not convinced?

Let’s talk about something simpler. You get home after a long day, and find something in the mail: an Aldi brochure listing the week’s offers. Surely it can wait, you think. It’s late, you’re too tired to bother. It gets left on the desk, and joins a growing heap of junk mail.

What if you’d simply taken two minutes to browse, circle the items that needed to be looked at, and placed it into the shopping bag, ready for the weekend?

That wasn’t so hard, was it? Multiply the same action by twenty, and that pile of junk might not even exist.

It even applies to email.

A new message just appeared in my inbox.

Scenario A: It’s a newsletter I used to read years ago, but ignore out of habit these days. My inbox is a cesspool of unwanted messages, I find it hard to get to the really important ones.

What if I’d simply taken ten seconds to click the unsubscribe link? Or created a filter that sent it right into Trash, without ever hitting my inbox? Replicate the same thought process to all those other unwanted emails, and we might be well on our way to Inbox Zero.

Scenario B: It’s work. Someone needs a report. It’s going to take a lot of work, but it’s not urgent. Hell, it can wait. The email sits in my inbox every day, staring me in the face until the deadline’s a week away, and then I start scrambling hard.

What if I’d taken five minutes to put a plan together after reading the email? Was the scope clear, did I need to clear it up with someone? Did I already have the tools I needed to generate the report? Who should I be talking to? I send an email to a coworker, and mark the email conversation as done. One less email to care about.

Always consider what the next step should be.

I’ll be the first to admit that this principle isn’t applied to everything in my life. I do however, practise it consistently enough that Inbox Zero is a real thing, both at work and in my personal life. Avoiding procrastination improves my mental state of mind, and allows me to focus better on the things I need to do.

Cultivate positive habits, especially ones that save time and make your life easier. What do you think the next step should be?

I suggest checking out How Habits Work, and the book that’s changed my life to getting things done: David Allen’s Getting Things Done: The Art of Stress-Free Productivity.

Get started today.

Ego masturbation is a waste of time

It’s not exactly what you had in mind.

By ego masturbation, I meant the pointless activities that do nothing but stroke the ego and make me feel good, but accomplish nothing.

For example, checking social media engagement (“ooh, 300 likes! 200 new fans today!”) or AdSense earnings (“revenue seems to be higher today, hmmmm”).

These metrics are useful if stacked with proper forensic action (“what triggered the engagement on this post?” or “why are we getting more visits and ad exposure today?”). More often than not, I drift off after the initial endorphin hit.

Stay locked in, focus on getting things done.

The strangeness of Royal Park

Great read.

Melbourne Circle: stories from the suburbs

What is Royal Park?

This hefty chunk of parkland, north of North Melbourne, west of Carlton, has an identity crisis. It’s been set aside for public use since the 1840s. But the public has never known what to do with it.

The great parks and gardens of London, Paris and New York have a clear place in their city’s psyche; everyone knows them, and if they don’t go there, at least they know what they are for. Not so Royal Park. It’s the poor cousin of the Botanical Gardens, a place we think we value (if we think of it at all) but we are unsure why.

Over the years it’s been a place for grazing, a wilderness, a car park, a military base, a zoo, emergency housing, the site of sports complexes and hospitals. It’s housed murderers, it’s been called a ‘slum’ and a ‘plague spot’, it’s been the scene of angry protests.

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The journalism grind is real.

This is nothing new, but seeing as the topic has been a recurring theme all day long, so I’d figured I might as well put all of these together.

Firstly, via the Locked on Celtics podcast (21 Jul), by John Karalis and Jay King. These guys are two of my favourite Celtic writers, especially Jay in his early days with CelticsTown.

Little side story: John probably doesn’t remember this, but I reached out to him for advice on Twitter DM back in 2012, when I was starting out.

In his words: “It’s a lot of hard work but if you’re dedicated you will be fine.”

He wasn’t kidding about hard work. I’ve kept his words in mind throughout these years running The Pick and Roll, through all those long nights. Hard work, check. Dedicated, definitely check.

Jay on the other hand, offered some really good advice on what to expect, when I checked in with him prior to my first game under media credentials – always very thankful for that.

Back to the podcast. Jay was talking about how he got to where he is now with MassLive, and ended the tale with some advice:

“… that’s the really lucky story of how I got to where I am now. If you want advice, the only thing I’ll say is work don’t be afraid to write for free, you have to to get your name out there, write for blogs. Just build up your resume and keep working as hard as you can.”

John pretty much agreed, and expanded on the thought.

“I would say the same thing. Nowadays, there is such an advantage… This is a very competitive field, and covering sports has so many similarities to playing sports. Where it’s hyper-competitive, there are limited spots, there are millions of people who want to get those limited spots.

… If you’re listening, trying to start your career in this: Jay is absolutely right. work work work work work work. Do a lot of work. Write. Start a blog. Write for a blog. Ask to join a blog… get paid nothing. Or get paid a little bit – it’s easier when you’re younger, and you don’t know what it’s like to have money, so you can go and piece together a career, by writing for – three hours on one site, and two hours on another site, and three hours on another site. You get your name out there, and you learn. You submit your stuff to editors, they will make corrections, you look at what the corrections are, and then you do it.

… If you can understand that you don’t know everything, then you’re a pretty damn smart person. Because that allows you to take in suggestions, and work those into your professional life and the things that you do on a daily basis, and then you personally will become better, at whatever it is you do.”

Jay rounded it off with this:

“Opportunities are tough, tough tough tough tough in this business, but just keep working until you get it, and prepare yourself for the opportunity.”

Then, from Jalen Rose on the Jalen & Jacoby Show (20 July):

“And you know what gets lost amongst those that become successful? All the sacrifices and discipline that they had to endure, in order to get to that point.

Like people we joke a lot about this show, about us not doing any work, or things of that nature. But you don’t get to this point if you don’t decide to outwork people.”

See a recurring theme here?

I was shown this article later in the day, and Robert Silverman made perfect sense.

There are just too many people out there who love watching games and think that with a bit of luck and a lot of bootstrap-pulling they could become the next Bill Simmons or Zach Lowe or any number of guys who started out as mere bloggers and are now considered leading lights in the industry.

Writing takes discipline. It takes commitment. But even when you check the boxes, it isn’t as easy as that. You need to differentiate yourself by getting ahead of the average writer who doesn’t have a unique voice. You need to get lucky, you need to know people – pick two of three. But before all of that, the basic criteria comes down to this: plain hard work.

And this quote from Matt Moore (love the guy) just hit the spot, right there. Right up my alley.

Moore: Write. Write all the time. The best thing you can do to make yourself better is to write about as many things as possible. It helps with honing what you do, it helps with building an audience, and it helps with figuring what you do well and what you enjoy doing.

Maybe you don’t like doing play breakdowns but you love esoteric discussion. Maybe you’re not crazy about cap talk but you get really into X’s and O’s. And the only way to keep yourself as part of the discussion is to write. When I was supremely frustrated with my inability to get a gig in late 2009 (AFTER ONLY TWO YEARS WRITING!), Tom Ziller gave me some great advice. Quit whining and write. What you’re doing isn’t enough? Write more. Because that’s the only thing you can control.

I’ve always maintained that the only thing you can control in any situation is yourself. You can’t control the opportunities that happen, you can only make the best with what you have, and stay prepared for anything that comes by. What you get is proportional to what you invest – the harder you work, the more you’ll get out of it. Be it an improved voice, consistent writing, or simply an expanded audience, something will fall through.

Basically: never get discouraged. Keep grinding, until something good happens. If you don’t prove your worth, nothing is going to ever happen. Only by consistently proving your value, developing your voice, and expanding your network, do you have a shot at making something happen.

Yes, journalism is a grind. It’s tough to even get your foot in the door, and it takes a crazy amount of effort when you’re actually working. It’s exciting as hell, it’s never boring, and it does sap the life out of you. But if you’re ready to put your money where your mouth is, you do it.

Don’t get envious. Don’t get down. Get even.


Birthdays: keinday 2016

Despite having just returned from a long vacation (technically), I still took the day off. I was pretty sure I could clear work up in time by Friday, so ¯\_(ツ)_/¯

First off, thanks to Alana and the folks at work for the shared birthday cake – yum.

Onwards to the actual day. Got up as usual, took the kids off to the daycare and did a U-turn back home, sauntering right back into bed. Bliss.

Post-nap: I finally managed to catch up with Andrew, after a seeming eternity – always good hanging loose and just talking about everything and anything.

My plan to meet Jack up for coffee however, fell apart. And so it came to be, that I spent the better part of three hours at Melbourne Central by myself. Sprawled on a couch outside Party World – reading. I was doing a GRR (Great Re-read, borrowed from WoT fandom) on Piers Anthony’s Adept series, and it just felt so good to read, listen to the songs in the background, and take a break, only to realise I could keep on reading. Simple pleasures of life.

Dinner was with Warren, and taking a walk down to Hisense for the Boomers game that night, and heading back home for a cake with the family. Stan’s interstate this year, so it’ll be the first in years that he’ll actually be absent from our annual celebration. It’s interesting to see Keilen actually enjoying this little tradition – the singing and clapping probably gets him a little more excited, and let’s not forget the cake. The kids were absolutely slavering, I learnt yesterday chocolate is their fatal weakness.

Let’s move on to some thoughts on the year, since the last keinday.


You wouldn’t think someone in my field travels a lot, but I managed another overseas trip last year – this time, over to our headquarters at North Carolina. Absolute fun to be able to meet a lot of the guys up close and in person, and huge thanks to Jared for being such a good host throughout the trip.

Outside of that, work hasn’t been too exciting. There’s a slow but definite increase in responsibilities, but that’s basically happening to everyone in the team, so I’m not too fussed.

Final S/O obviously, to the wonderful people at work. From my manager Andy, to the team (Jared, Crystal, Ravi, Tyler), and everyone at the Melbourne office, but special thanks to my mates at the sales team who always make me feel like I’m part of the gang – cheers Mono, Simon, Pete, Greg & Gibbo. Looking forward to many more great days ahead!

The Pick and Roll

Let’s talk about my favourite distraction after work. Relativity and all that applies here – a year feels like three, in PnR metrics.

Compared to twelve months back, I think the biggest visible improvement has been in the strength of the team. We’ve gotten some really good people on board, in no particular order: Alanna, Warren, Luke, Lachy and Matt. Having committed, passionate folks who know their stuff and can handle their own without micro-management, allows us to take another step forward in broadening and improving the quality of our coverage. I’ll elaborate a little here, to give credit where it’s due; it’s things like Alanna and Lachy’s knowledge/commitment on women’s basketball, Warren’s expertise and ceaseless effort in research, interviews and constructing storylines for feature pieces, and Luke’s prolific (almost effortless) writing on multiple areas, and Matt’s solid contribution on the FIBA end of things, that’s made the site take a big step forward.

I’m not forgetting our veterans of course; Jayme’s taken it upon himself to do not only writing, but also video/GIFs and graphics, whilst Winston and Hayley have continued to put forth the consistent effort and quality that’s made these guys so important to AITNBA. Warren’s presence here has given us a different voice; having both news cycle coverage and feature pieces visibly enriches the site’s content.

Our multimedia skills have also grown since last year. Alistar used to be the only one who did video, but we now have multiple folks (Warren, Jayme, myself) who can do video, and Winston’s also picked up the basics of nabbing a GIF. Our video skills in turn, have translated into growth on the YouTube channel. It’s not just our writing, but our videos provide another outlet for people to know us – they are embedded into pieces from other sites (including Basketball Australia for example), that gives us added exposure.

How about Instagram? It was an abandoned project that Darrel started initially, but Hayley’s taken complete ownership and grown it from ground zero. We’re closing in on our thousandth follow this year, and it’s Hayley who’s curated the mix of Aussie hoop snaps and videos (not forgetting hashtagging) that’s allowed us to gain notice.

Obviously, not forgetting Damo and Stevo, who have continued to steer the helm together, our third year running. There’s something to be said about knowing the unquestioned commitment all of us have, and reassurance in the fact that we’re all in this journey together, no matter what. And for that, I’m thankful.

OU left when a once-in-a-lifetime opportunity to join Fox Sports Australia presented itself. Ironically, I was the one who made the recommendation. His departure scuttled our coverage somewhat, but life is full of choices like that – you can’t be selfish and deny lifechanging moments like these, just because it doesn’t benefit your end of the scale. I’m glad I was able to pull the string and get him onto a dream career, something he’s thoroughly enjoying these days, for obvious reasons.

It’s a blessing that things have gone the way they have. My time this year has been severely curtailed; two working parents with two kids and no help, calls for a lot of juggling and mad scrambling, especially in the mornings and evenings. I’ve honestly only managed to keep doing what I’m doing at PnR without burning out, because I know for a fact that these guys can be counted on.

The past months have cleared my vision considerably too; I came to terms with the talent drain. The end goal is still for us to grow into our own as a legitimate, big-time media organisation, but I now see us also as a springboard to grow budding journalists, and extend our own network that way. It’s also sharpened my desire to only invest time and effort into grooming people who are committed to us in turn.

Enough of this, let’s move on. But I’m excited as always, to see what the next twelve months bring.


Like I’ve mentioned earlier, life is more of a mad scramble these days. I like to think that we’ve adapted our routine decently, the only real downside being a lack of personal time. I do my best not to head out on weekdays, because I know how tough it is getting the kids to bed alone. Basically: things you have to be mindful of, when you’re one half of a team. That’s limited my time to catch up with friends very severely, but I guess it is what it is – this year’s just tough.

V has been a champ throughout, and the kids are well, kids. Elly’s still got her diva/princessy moments, but she’s a trooper most days, just a cheery little beam of sunshine. Lenny on the other hand, is a typical mule-headed wrecking ball most days, and a savant of street smarts sometimes. He hasn’t quite learnt to speak yet, and I’m really curious to find out what his ceiling is, to borrow a term from NBA sports talk.


The big three-week “vacation” we had in Singapore, was a masterclass in understanding I didn’t belong in Singapore’s climate anymore. Humidity + heat? No thanks, I’ll pass. Lenny didn’t take things very well either – the poor boy was having a heat rash most days, and would only exist in comfort when an air-conditioned room presented itself.

V and I managed to sneak a sidetrip to Thailand in between. A week of enjoying ourselves as a couple, and forgetting about being parents for a bit. We really needed it. And huge, huge thanks to Marc once more, who’s taken it upon himself to show us so many hidden gems. His hospitality and warmth is undoubtedly the highlight of every Bangkok holiday  I’ve ever had.

The other thing I enjoyed during this trip to Singapore, were the seemingly endless conversations and meetups I had with all the friends who took time out. A big thank you to everyone! I’m obviously not doing the conversations any justice with these one-liners, but here we go.

This includes:

  • Endless suppers with LS, a great pool session, shopping, and what could likely be my biggest achievement in 2016 – successfully taught her to cycle (again). I’m pretty sure she’ll remember it for good this time.
  • My old mate ahlong, where no topic is ever off limits. Just a couple of old geezers having fun over murtabak, and yakking our heads off.
  • the HOTL3 folks: Adri, Andrew, Aloy and CL, YB – so good to see everyone again, kids and all. Especially Aloy, whom I’ve not met in years. Like, many years.
  • ex-Melbourne folks Honda, Benson, Steph, catching up over good food at Bedok 85
  • Kenneth at Yoshinoya for lunch – thank you for coming all the way down!
  • my buddy from the NS days, WJ who’s still valiantly grinding along the road of entrepeneurship, life and romance.
  • Brian, another pal whom I’ve got along with brilliantly since that fateful BBQ in East Coast, love our talks about life in general. He’s just one of those guys I can talk with and not have to worry about words being taken the wrong way.
  • my basketball folks (Alan, ZY, JH, YL, Victor, CL, even JW’s unexpected appearance). It seems like we ended up eating more than we did basketball.
  • Winston of the PnR gang, who got me back down to Chomp Chomp after countless years of absence. And yes, I got the satay I was aiming for a year ago.
  • QL, who managed to squeeze a quick catchup at a void deck, while disembowelling a late lunch of chicken rice, before rushing back home
  • basketball with my man TX, and getting my wedding album at long last!
  • good old “Uncle” Lester, who came by for dinner and even took us to the airport on D-Day. Always nua, but never fails to deliver.
  • breakfast with WY and Pat at their lovely home, along with little Gracie. Thanks for getting breakfast together, and spending the morning with us 🙂
  • sporadic time with NZ, from basketball to the MRT to his place – just getting chats in whenever we can.
  • breakfast as usual with good old Nick – I love this guy.
  • catching up with my 1-Net guys: ZM, Alvin. Thanks for coming over, and especially to “breadpapa” ZM & “breadmama” XX for taking such good care of Elly at your place.
  • potluck at CT+Momo’s place with ZM, XX, Jack, Megane, Alvin. Riot with the kids trying their best to deep six themselves, with me as the only line of defense. Good seeing everyone again, and much thanks to CT/ZM/XX for helping with the kids especially on the way back 🙂
  • my brother and ex-steward now turned master leatherworker Lawrence, who gave some solid nuggets of wisdom on selling.
  • SJ jie, who came down and had so much fun with Elly,
  • LK, the only one of several poly mates who turned up in the end. All the best for the big journey ahead!
  • Bedok 85 (again – I ate there thrice in two weeks) with Erwin, XQ, Meng, ahlong and Nick. So good to see my buddy XQ, and it’s unnerving how quickly he grasps the finer threads of conversation – never doubted the guy’s intelligence, but damn is he a smart bugger.
  • my trusty KTV mates (SC, HY but especially HJ, who came through in the clutch and sang with me twice!)
  • and not forgetting my old RCY mate SP, who hosted us at his house with his wonderful kids.
  • lastly: I’m glad I got to see little QQ! congratulations again to NZ+MS on their third little bundle of joy.
  • Thanks to all the folks who sent us off at the airport too: Lester, ZM, XX, Meng, Nick 🙂 Really appreciate it!


Abysmal failure. I’ve played on a few weekends, and twice in Singapore – that’s it. My shooting’s so bad, I could build the Three Little Pigs several mansions and have spare bricks to show for it. My stamina’s not as bad as I thought it’d be though – that’s a plus.


My crowning glory of 2016, obviously. And I’m really proud of what I’ve accomplished in half a year. I’ve written a crapload of words about this already, shall not go into excessive detail.

I went from 63kg and peaked at 72kg, before my trip. I then proceeded to lose 3kg by exercising minimally, and eating unhealthy, delicious food in an uncontrolled manner. Wait, what? I know right.

Anyway. I’m currently hanging at 69kg, and will slowly work my way back to the grand 70. the goal right now is to gain slow, gain muscle, and not get fat.


I haven’t been obviously aware of a perspective shift this year, but there’s the one mantra that I keep saying these days: managing expectations.

It’s all about setting expectations right, and making sure people aren’t disappointed/underwhelmed by what you’re promising. Communication is the key, and seriously, this applies to everything in life. The sooner you realise this, the better.


The brother dug through my wishlist and came up with a DVD box set for How I Met Your Mother, plus Liz Climo’s Lobster is the best medicine. Can’t complain!

Also got a bunch of Esprit T-shirts, courtesy of LS when I was in Singapore. Love my favourite shopper.


Elly made one at school, a yellow-hued, feathery-fronted creation that showcases an orange/black heart inside – my favourite colours, she says. At least I didn’t get a drawing of myself this time! I’m looking forward to next year’s card already.

And of course, there is the usual card, courtesy of LS. Late but never absent!



Was great having you back & around the last couple of weeks. Sorry your birthday card is late again Haha. Didn’t get around to doing it till now (your bday week) Hee! ^^

So glad to have you back! Got back my supper buddy, my swimming companion etc. It’s been a great 2 weeks span! Really had a great time catching up & doing all the various activities including cycling (albeit learning) Lolx.

Hope to see you again soon in Oct!

Counting down till the time comes… Till then Take Care!

Thank You for Always Being There ❤

Have a Blessed & Joyous Bday”



LS: Happy bday to my dearest Fren!!
Hope u gonna have an awesome day ahead^^ 😘

Nick: Happy Birthday Bro ^^ hehe go have a good day (o ̄∇ ̄o)♪

Stan: Happy birthday kor. Hope this year will be better than the last, and that the DSL will continue its streak 🙂

SC: Have a great day ahead my fren. 🎂🎉🍾

Adri: Oh yes happy bdae to my jul babies 😘

Andrew: Happy birthday kein !

PR: Happy birthday, Kein!!! Stay fit and active!

ahlong: Happy 35th.. many happy returns..

NZ: Happy Keinday! Hope you had a good one! Didn’t get to hang out much with y when u were in SG. Sorry abt that.

Bill: Happy birthday brother

HJ: Happy Belated Birthday my fav K-partner!! :)) Hehe sorry this is late, kept meaning to message ytd but missed it still in the end 🙊  Hope you had a great one!


Avi: Happy birthday my friend! God bless 🙂

Cousin Noelle: Happy birthday

Jim: Happy Birthday KM! I can’t believe you actually tried to slip this one by me. Like that would ever happen! Keep kickin’ ass and takin’ names Kein! You are the future!

Benny: Happy Birthday Lao Da !!!

Damo: Happy birthday mate!

Nash: Wish you many many happy returns of the day batman. Stay blessed

Lukas: Happy Birthday Kein Chua!

ZM: Happy Bird day Mr Kein

Estee: Happy birthday! ❤️❤️❤️❤️

Jack: Happy Birthday!

Dad: 遲来的祝褔,兒子生日快乐,步步高升,心想事成 😙😙

Jas: Happy birthday IT guy!!!! Catch up soon drinks

Allanah: Happy Birthday Kein!

CP: Happy birthday!!

MS: Blessed birthday! Lovely photo!

Mum: 🎂 生口快樂!差点忘了!哈哈哈胡塗的娘

SJ jie: Happy birthday di! Woo hoo~ enjoy yourself!

Mono: Happy Birthday Keino! Have a cracking day 🙂

Kim: hey! your birthday was yesterday right? happy birthday!! 🙂 sorry it’s late!


Damo: Birthday shout-out to @kein !🎂

Hayley: Happy birthday @kein!!!

Winston: You stealthy sonofagun. Happy birthday boss man 🎉🎉

Warren: Happy birthday!

Thanks to Ravi for the well-wishes over email too 🙂 I didn’t forget you bro!

What’s ahead? I have no bloody idea, but I’m sure everything will turn out fine. After all, I’m the god of DSL (Dog Shit Luck aka 狗屎运) and fortune favours the bold. ONWARDS!