EOTD #2

[IGX Dumbbells] – pdepiro on Flickr, 28th Jan ’06

This was for Friday’s workout at the gym. People who’re not into gym can skip this entire post, it’s full of crap which will not interest you in the slightest : )

Chest workout
Benchpress (barbell) – flat

  • 10 reps, empty bar.
  • 8 reps, 9kg per side.
  • 8 reps, 11kg per side.
  • 8 reps, 13.2kg per side.
  • 6 reps, 14.5kg per side. (assisted)
  • 6 reps, 14.5kg per side. (failure at 2)
  • 8 reps, 11kg per side. (failure at 7)
  • 15 reps, empty bar.

Tremendous improvement, especially on the warmdown set. 15 reps WTF.

Benchpress (barbell) – inclined

  • 10 reps, empty bar.
  • 8 reps, 4.5kg per side.
  • 6 reps, 9kg per side. (failure at 4)
  • 4 reps, 9kg per side. (failure at 3)
  • 8 reps, empty bar.
  • 6 reps, empty bar.

Improvement on the reps, but the control’s not too steady yet.

Total number of sets for chest: 14 (without dumbbell sets at that!)

Bicep workout
Bicep curl (barbell)

  • 10 reps, 10kg.
  • 6 reps, 15kg.
  • 4 reps, 17.5kg.
  • 4 reps, 20kg. (assisted after 2nd rep)

Finally got back to the 20kg bar after so many months, phew. Exhilarated!

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