So I sprained my ankle last year November, and it’s still not back in tip top condition yet. It hurts if I push the ankle to its limit, but otherwise works fine. That makes it a little hard for me to do crossovers or quick changes of direction on the court.
For a first ever ankle sprain of the slightly more serious magnitude, this is getting a little annoying. I’m suspecting that scar tissue has formed with recovery, and it’s going to limit my movement in the long run. Which sucks.
Time to stretch, stretch and stretch that ankle.